Are tired of waking up with the sore muscles? Do you feel like you lack some of your usual peps? Perhaps you think you might even experience the initial stage of depression. While it’s entirely possible that all the symptoms mentioned above may be connected to another source, there is one you should consider, before jumping to a wrong conclusion: your mattress.
Contrary to popular belief, mattresses aren’t made to last forever, and they need to be changed from time to time. If you want to experience a true paradise, then use a novosbed coupon code, to find an excellent mattress for your needs, and we are going to show you what health risks you are facing when sleeping on a bad mattress.
We all know that REM stage is responsible for our consciousness. If you don’t get enough sleep, then your ability to retain information decreases. Numerous health studies confirmed these claims. One of them examined two groups of people and assigned them the same task. They all performed the job at once, but one group was allowed to sleep before repeating the task.
The group who had more sleep showed better results in retaining the information.
Do you find yourself feeling less aware of your environment on a day-to-day basis? Well, you should probably blame this condition on a bad mattress. Not getting enough sleep, or not getting proper sleep can leave your mind feeling cloudy.
You won’t be able to multitask and you will get easily distracted. Many studies have confirmed that your cognitive abilities rely on a good night’s sleep, which requires having a high-quality mattress.
Thinking outside of the box become challenging when you aren’t getting enough sleep. The problem-solving skill may decrease, and anything which requires improvisation will start to degrade.
One research showed that lack of sleep would not impact multiple choice exam or something that requires a set of answers, but it will make things difficult for any sort of situation where you need to express an original thought or present a creative solution.
Each of the REM stages has the power to reduce your blood pressure and to get it back to an average level. If you interrupt those sleeping cycles, then they can affect your blood pressure, leading to potential heart issues.
During the sleep, the body also releases hormones which regulate stress, and without them, the tension can build up and affect blood pressure.
Poor sleep has an immense effect on your mental condition. Insomnia caused by a bad mattress can lead to diseases such as depression and anxiety. Depression itself can turn around and cause further lack of sleep, which can lead to many health issues.
In this situation, we can’t easily diagnose or define depression, but many experts claim there is a link between this mental condition and sleep. So, if you want to avoid all these problems, then pay attention to your sleeping habits.