Four simple ways to whiten your teeth naturally?

There is nothing better than having a beautiful smile, that’s why people spend a lot of money on teeth whitening. Multiple factors cause teeth to become dull and lose their brightness. Certain foods can stain your enamel, and with the prolonged consummation, they can become permanently stained. On the other hand, you don’t have to use chemicals and visit a dentist to clean and brighten your teeth. So, if you are on a budget and you still want to have white teeth, then you can visit the sitetheir office is located in Dunedin and follow their tips and tricks.

Try oil pulling

This is a traditional Indian folk remedy intended to improve oral hygiene and remove toxins from your body. The process involves swishing oil around in your mouth to remove any bacteria, which later turn your teeth back you yellow. Initially, Indians used sunflower or sesame oil, but any oil will work. You can try with coconut oil because it has a pleasant taste and offers many additional health benefits, it reduces inflammation and kills the bacteria. Unfortunately, there is no scientific evidence that oil pulling whitens your teeth. On the other hand, it’s a safe practice, and many people claim their teeth are whiter and brighter after regular oil pulling. For this, you will need one tablespoon of oil and the entire process should be 20 minutes long.

Baking soda and lemon

Baking soda has natural whitening properties; this is why it’s a common ingredient in commercial toothpaste. Considering its mild abrasive, it can help scrub away surface stains on teeth. It will also prevent bacteria from growing in your mouth and create the alkaline environment. This will not whiten your teeth overnight, but you should notice a difference in a couple of weeks. One study has found that toothpaste which contains baking soda were more effective than others. For this, you will need, one teaspoon of baking soda and a couple of drops of lemon. The mixture will start to foam, but when it stops, apply it to your toothbrush.

Use hydrogen peroxide

Hydrogen peroxide is a natural bleaching agent that kills bacteria in your mouth. In fact, people have been using hydrogen peroxide for years to disinfect wounds in their mouth. For instance, many commercial whitening products contain hydrogen peroxide, at much higher concentration than you will use. One way to use hydrogen peroxide is as mouthwash before you brush your teeth, just make sure you are using 1.5% of 3% solution to avoid any possible side effects. Another way is to use hydrogen peroxide by mixing it with baking soda. 2 teaspoons of hydrogen peroxide and one teaspoon of baking soda.

Apple Cider Vinegar

This ingredient has been used for centuries as a natural cleaning product. Acetic acid, which is the crucial active ingredient in apple cider vinegar and effectively kills bacteria and bad breath. But, you shouldn’t use it every day because it can cause enamel to erode. You can use it as mouthwash mixed with water.

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